Reflections on my recent searching of the happiness:
The idea of doing this project is all starting from un unhappy state of mind on this summer. Despite the fact that I should have nothing to be sad about. In order to understand the nature of the happiness, therefore leads a better way of life. I began my journey of searching of happiness.
Before I started my journey, I’ve a question of ‘what can make me happy’ to bear in my mind. Then along the journey, I started to write down all the answers to that question. And hope at the end of the day, I could abstract something from the answers, and then perhaps come up with a logic way to find one’s happiness. (Stupid dreamer, you might say, however, if that dream can keep me happy, I’d like to dream always)
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13th Aug Saturday
The first thing I did after my summer placement is starting doing the sports. I felt quite unfit for the past month, maybe due to a bad cold at the beginning of august, still not feel recovered from that illness. A recovery programme is set up. I start swimming regularly, every the other day. It’s really enjoyable. After a while, I felt my health is back. My state of mind became happier than before.
15th Aug Monday
I returned to Nottingham today. 4-hour travelling has been enough to make me tired. However, a quarrel between me and the porter in the HuStu make it worse. And it leads to a fact that I have no where to stay overnight. Finally I decided to call ice, I knew him being around, but not sure whether it’s a good time to bother him. After the call, he generously ‘adopted’ me( I felt I just like an abandoned child at that time) ; finally I got somewhere to stay.
At that time, I felt the warmness in my heart. Not simply because he offered me an accommodation. When I’m in such an awkward situation: dragging a two suitcase and a backpack for 4 hours, and rejected by the people who I’m used to be nice to. I’m starting to wonder the people and this world ( very childish, I know). Both my physical and heart felt exhausted. Just at that time, someone held hand out. You know, how I felt. I valued it much more than just a help. I felt the happiness. It’s such a strong feeling. It’s happiness from discovering a genuine friendship.
21st Aug Sunday
I had a trip to Oxford today with my colleague from work. The best reward from the trip is: I discovered an astrolabe in the history of science museum in Oxford. It’s an ancient astronomical instrument, its many uses including in finding the position of the stars and sun, determine the local time of any events happened in the sky. It’s so cool; I only read it from book, however, never saw it by own. There are only two oldest one left, one is in the British Maritime museum (Greenwich), and the one in Oxford is also the largest one.
I bought a small model for rewarding myself for learning the universe. I knew I could use it to observe the night sky. However, it’s not very easy to figure out how it works. But I have plenty of time for me to do so.
24th Aug Wednesday
In the light of finding the happiness in Art, I travelled to London today. My destination is Tate modern museum. It’s Frida Kahlo’s first England exhibition. This Mexican origin artist was considered to be the most influential figure in last century. Her paintings to me are too fiercely. I can see the fire and sense the pain in her paintings. This kind of feelings has never been that overwhelming before. Even I saw Van Gogh’s late life paintings when I was in Amsterdam.
Later I learned something about artist’s own life experience. It’s just similar as most great artists’: tragic, distressed and melancholic. The starts of her pains are all expressed in her painting named ‘The Broken Column’. At that time I start wondering, what create the ‘Art’? The uncompromised life experience of artist? The pains? The bitterness? The broken heart? All these sort of things give the artist sparks to create the ‘art’. It’s something abstracted from the life and above the normal life. Therefore it provided the higher joyfulness and happiness. At the end of exhibition, there is a quotation from Frida Kahlo on the wall: I’m happy, as long as I can keep painting’.
On my way back on the train, I was just sitting there, thinking ,thinking and thinking…… I guess there is a pleasure on my mind.
03 Sept Saturday
Today I finished the ‘Plato’s five dialogues’. I’ve been reading it for the past two weeks. It has given me a lot of pleasures. It’s a little book only 154 pages, I carried with me wherever I go. I aint very fancy to read a very big book recent days. Simply because I know I’m never gonna finish it. My last book ‘Ana Karinina’ has about 1000 pages, I still left about 300.
It’s a classical text book for the philosopher’s and a great entertaining book for normal people like me. Some serious problems also raised in that book, such as justice, human virtue (goodness), attitude towards the materials,fame and wealthiness and relationship between your soul and body etc. lots of questions we haven’t thought very deeply recent days(maybe for me). Give you an example, you know sometimes we want to travel from one place to another, if we don’t know the way, we surely need a guidance. After several times, we might know the way by ourselves. At this stage, we have our opinion about the directions. As long as this opinion remains, it always can lead us where we want to go. Then that’s fine. However, I guess you must experience this, if you haven’t been travelled to that place where you used to go for a while, you find yourself can be easily getting lost, and have to ask someone in order to get there. That’s because your opinion does not tie down in your mind. In another word, it haven’t transformed into knowledge. Knowledge is the true opinion after account of reasoning (reflection), and tie down in our mind. One has the knowledge will always succeed. Then it makes me thinking, reading a lot of books are probably not going to make one very clever, if you just simply read and do not do the reflection afterwards. It seems you have a lot of ideas passing through your mind; however, none of them will be yours. You haven’t transformed any true opinion into your knowledge. That’s why people say we need read wisely. Well, that’s just a simple example. There are lots of precious arguments like this in that book.
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I regard the above five diary entries as the first hand materials for me to inquire the meaning of happiness. I’m not expecting that to be complete, simply because it is not. Besides, my little project is still undergoing. Based on the materials I have got so far, I’ve summarized some essential factors to keep me in a fairly happy state, they are:
- Regular sports;
- Books;
- Occasional travelling;
- Find a good friendship;
- Art & music;
- Learning new things;
- Help people to make them happy will also make myself happy;
- Always keep someone in your heart, that’s really sweet.
(The last factor is I just added recent days, haven’t written anything on that yet)
Moreover, I can categorize the above factors into two obvious groups, namely, physical and mental. And I realized the mental ones are higher than the physical’s, in term of the power to give you the pleasure. For example, you must experience in your life, reading a book or appreciate an art work can satisfy you much more than just having a nice meal. That’s because the mental pleasures are superior to physical pleasure. However, the physical factors are as important as mental’s. As they serve the grounds for man to enjoy the higher happiness. Same example, if no good meal, we’ll soon suffer a health problem. Therefore prevent our ability to enjoy the higher pleasure. So we always need to balance between these two, in order to make ourselves being happy.
However, I’m aware at the very beginning that there is no ultimate answer to this question, plus every person has his/her own vision about happiness. What I’m trying to do is, as I stated at the beginning, finding a better way of life for myself. And I’m truly believed that man has the power to know, to acquire, and therefore has the rights to enjoy the happiness in the day their living.
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